How to Reduce Inflammation with Diet and Supplementation
When you have an injury, the injured area gets red, warm, and swells, that is the acute inflammatory process that our bodies use to heal injury. Every day insults to the body through diet, environmental, chemical or physical stresses all can promote chronic low grade inflammation that wears away on our body's systems.
Researchers now believe that low-grade inflammation is associated with everything from heart disease and diabetes to Alzheimer’s and arthritis, and may even be the cause of most chronic diseases. This is not an entirely new theory. Inflammation was implicated in cancer many years ago.
Our workshop will give you the knowledge to combat the inflammatory process in your body and enable you to better fight disease, and thrive in a stressful world. Simple changes to your diet and nutritional supplementation can reverse the inflammatory process and promote longer life.
Join us Wednesday evening October 7th at 7 p.m. and learn what you can do to stop inflammation and its harmful effects on your life.
4 Essential Supplements for the Anti-Inflammatory Diet
Vitamin D3
Magnesium
EPA/DHA from Fish Oil